Exploring Diverse Holidays with The House Without Lights

Holiday lights are a staple of many winter traditions. Solstice candles, Hanukkah menorahs, colorful Christmas strings, and Kwanzaa kinaras cast dancing light in the darkness.

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Stories for Cooking Together

The winter holidays offer many opportunities for families to cook together. What might sometimes seem like drudgery – preparing meals day in and out –

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Exploring Identity & Community with Moana 2

Moana spends her days exploring the ocean, searching for other islanders. The ancestors have said that her people will come to an end unless she can help them reconnect.

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Exploring Difference with Wicked

When my family took our seats to watch the movie version of Wicked,

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Practicing Courage

Learning to be courageous takes a lot of work. It’s not the same as just being fearless or comfortable taking risks.

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Finding Comfort in I Am Not Afraid

Bedtime fears are a common childhood experience. Monsters under the bed or in the closet. Strange noises and shadows.

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Halloween Story Circles

“Oooh…the skeletons’ bones clattered in the dark night as they rose from the graveyard and began to march. The moonlight made them glow eerily as they moved with purpose.

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Learning about Relationships with The Wild Robot

Based on an award-winning children’s book by Peter Brown, Dreamwork’s The Wild Robot is a beautifully animated movie.

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Asking Why with Transformers One

‘Why?’ is one of my children’s favorite questions. When they were little, they asked, “Why is the sky blue?” As they have gotten older,

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Exploring Diversity with The Only Way to Make Bread

Bread is a diet staple. It comes in many forms, from rye loaves and buttermilk biscuits to focaccia and tortillas.

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When Kids Need to Calm Down

I watched a mom hurriedly feeding an infant while another child hopped up and down next to the table.

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Exploring Neurodivergence with Good Different

When my daughter was four, she came home from school and told me that we could no longer show our teeth when we smiled.

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Connecting with A River of Dust

Scientists who study the environment made an amazing discovery in the 1960s: the health of the Amazon forests depend in part on dust that travels more than 5,000 miles from the Sahara Desert region.

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Practicing Hopefulness

Hopefulness is more than just a spiritual virtue and positive emotional state. Psychologists also view it as a teachable skill that requires children to have desires,

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Practicing Humility

Psychologists suggest that true humility is not about making oneself smaller to please others, but being able to share praise and refuse misplaced blame.

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Looking Beneath with Kids

Everyone – young or old – have bad days. Days when it’s hard to get out of bed. Days when we don’t feel like talking.

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Exploring Cicada Symphony with Kids

Every year, cicadas awaken from a long dormant period and dig their way out of the ground. The noisy clicking of the males to attract females can be so loud that it drowns out other sounds.

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Practicing Kindness

Kindness is more than just a feeling. It’s a way of being in the world that requires paying close attention to other people’s needs as well as our own.

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Exploring Values through Cultural ‘Holidays’

Pop up a digital calendar and you’ll likely see a host of cultural ‘holidays’ created to encourage local, national,

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Community-Building with Our Pool

Growing up in Oklahoma and Texas, summers were hot. My siblings and I loved nothing more than to head to our local park,

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Exploring Self Image with What in the World is Wrong with Gisbert?

With the 2024 Summer Games about to kick off in Paris, children and adults are hyper-aware of how athletes look and act.

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Exploring Personal Connections with Despicable Me 4

My family went on vacation with friends a few years ago. It was fun but also complicated to figure out how to live together for a week.

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Exploring Community Change with The Artivist

Recently, my children were discussing who might have made their clothes. We have talked about child labor in factories,

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Gender Identity & The Dress in the Window

“Paint my fingers and toes, too, mommy!” pleaded my four year old son. “I want to be sparkly like the girls!” He was already wearing a pink tutu and tiara from an afternoon of playing with his sister and friends.

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Exploring Identity with Inside Out 2

The transition from childhood to adolescence brings a host of new emotions to the fore: anxiety, envy, embarrassment, and ennui (boredom).

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Exploring ‘Freedom’ with Kids on Juneteenth

Every June 19th, the U.S. celebrates Juneteenth. It’s a national holiday commemorating the ending of slavery as a legal practice.

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Practicing Gratitude

Gratitude may seem like a natural attitude, but studies show it is primarily a skill that children learn from others.

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Learning about Self & Others with The Garfield Movie

We often wonder what pets are thinking and feeling, especially when they do something that seems odd or silly.

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Imagining Wellbeing with IF

Studies show that around 65% of children develop imaginary friends (IFs) before they are seven. These sometimes quite colorful characters provide kids with companionship and support.

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Herb Garden Spirituality

My son’s favorite plant in our garden is chocolate mint. He says it smells like a Girl Scout cookie.

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Jitter Stick Spirituality

My kids have always been pretty good about settling down to do their homework. But after a half hour or so,

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Passover Explorations

Looking through photos, I found several of my family celebrating Passover with friends who are Jewish. They would invite us to join them for their seder feast and explain the various prayers and practices as they occurred.

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Easter Around the World

Easter, like many holidays, is both a religious and cultural event. Some families focus on the Christian aspect, some embrace the cultural traditions,

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Books for Women’s History Month

I have a bumper sticker on my car that reads, ‘Well-behaved women rarely make history’. It’s a reminder to myself (and everyone else) that being a little bit ‘uppity’ and determined are positive traits in girls and women.

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Spiritual Leadership with Kung Fu Panda 4

The Kung Fu Panda movies are some of my kids’ favorites. Together, we have watched Po grow from a noodle maker into a leader and defender of the Valley of Peace.

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Valentine Spirituality

Every year, my kids’ school does a Valentine fundraiser. Parents and grandparents can purchase pink and red carnations to be delivered to children during the day.

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Guided Meditation: Housing Insecurity

Before the pandemic, churches in my city would take turns providing overnight accommodations for persons without regular housing. My family would help serve dinner and hang out with the kids playing games.

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Guided Meditation: Healthcare Access

When I was growing up, money was tight. My mom took my siblings and me to the city health clinic for our childhood vaccinations.

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Guided Meditation: Immigration

A few years ago, our family collected household items to help Afghan refugees relocating to our hometown. A local organization needed dishes,

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Guided Meditation: Climate Change

My nephew is a science nerd. He collects facts about climate change and uses them to convince other family members to reduce,

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Guided Meditation: Food Insecurity

“Mom, I’m hungry, and there’s nothing to eat!” my 10 year old wailed while staring into a well-stocked refrigerator.

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Managing Fears with Migration

When my daughter was little, she watched a movie where the mother died.  Afterward, she would become upset every time I was out of sight.

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Dreaming with Wonka

When my eldest was two, she asked if there would be “little meats” for Christmas. I was puzzled and tried unsuccessfully to decipher her meaning.

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Winter Solstice Stories

For the Northern Hemisphere, winter officially begins on December 21st with the marking of the winter solstice. It’s the day when the North Pole tilts furthest from the sun and daylight is at its shortest.

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Hanukkah Story Activities

Hanukkah, the Jewish Festival of Lights, is an eight day celebration that recalls how a small band of ancient Jews triumphed over their oppressors.

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Making Religious Meaning with Journey to Bethlehem

During the month of December, many Christian families retell the biblical Christmas story as part of their holiday celebrations.

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Imagining a Better World with Wish

“Why do bad things happen?” asks my son. That question is hard enough to answer, but he doesn’t stop there. 

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Exploring Family Relationships with Trolls Band Together

Movies and commercials often highlight traditional families and focus on the joys of being together. But real families are complicated and not always places of comfort and happiness.

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Kindness Trees

“No, no, no!” said the preschool teacher as she rushed over to a child threatening to hit a playmate.

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El Día de Los Muertos

Hobgoblins, witches, and ghosts are staples of Halloween, celebrated with glee by children throughout North America. But families of Latin American descent often combine their trick-or-treating with the festivities of an adjacent holiday: Día de Los Muertos (Day of the Dead).

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Exploring Change with Where is Home, Daddy Bear?

My family moved when I was a child. For the first 6 months, I refused to call the new house ‘home’.

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Exploring Community with The Eras Tour Movie

Moviegoers are sporting a special look this fall. Glittery shirts and jackets. Purple jerseys with the number 13 on the back.

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Talking about the Israel/Palestine Conflict with Children

After the 9/11 terrorist attack, my four year old asked, “Mommy, were there children on those planes?” I responded that there were people of all ages,

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Exploring Teamwork with Paw Patrol: The Mighty Movie

Preparing for a family get-together, I gave each child a different job. My youngest collected cups and my third scrubbed the sink.

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Resisting Bias with Brian the Brave

Children begin learning about differences at a young age. Figuring out how to categorize things is one of the ways they make sense of the world.

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Exploring Identity with Loujain Dreams of Sunflowers

Sexism, racism, and classism are hard concepts for children to understand. Kids have a strong bias toward fairness and equal treatment.

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Counting Kindness with Kids

Countless families and children become refugees when extreme poverty or violence force them to leave their homes. The journey to a new land is often long and hard.

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Seeing Differences through Eyes that Speak to the Stars

Children are often curious about differences. They wonder why someone has red hair instead of brown like them, or stands instead of sitting to use the toilet.

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Exploring Diversity & Community with Luli and the Language of Tea

Children from several nations gather in a playroom while their parents learn English as a Second Language next door.

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Movement Meditation: Justice

Children long to make a difference in the world around them. From their earnest commitment to fairness as preschoolers to their persistent questions about right and wrong as elementary kids,

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Dreaming with Dreamers

Dreamers, by Yuyi Morales, follows a mother and her young child as they immigrate to the United States and begin to make a new life together.

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Movement Meditation: Empathy

Children don’t always get along. Like adults, they get angry with siblings and friends. They feel resentment and frustration when somebody tells them what to do or restricts their activities.

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Teenage Mutant Ninja Turtles Spirituality

My kids used to grab paper and pens and create their own comics. Their scratchy designs would tell stories about their everyday lives.

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Exploring The Coquíes Still Sing

I grew up in Oklahoma, where tornadoes are a common summer occurrence. My family would huddle in the basement as sirens blared and the wind roared.

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Movement Meditation: Awareness

Being aware of one’s surroundings can be an important safety practice. We teach children to pay attention when crossing a road or walking after dark.

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Barbie Spirituality

Outside the movie theater, two young girls are pointing at all the people wearing pink. A group of women observe,

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Exploring The Little Wooden Robot and the Log Princess

Fairy tales can play a powerful role in children’s lives. Hans Christian Andersen’s The Snow Queen has morphed into the popular Frozen movie,

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Movement Meditation: Wonder

Children learn pretty quickly that there are often right answers and wrong answers to the questions adults ask. Those who are school age get used to being tested on their ability to provide correct responses quickly.

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Exploring Every Little Kindness with Kids

Sometimes a story doesn’t need words to be powerful. That’s the case with Marta Bartolj’s Every Little Kindness,

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Movement Meditation: Empowerment

Being a small person in a big world can be overwhelming at times. Children may feel overshadowed by the adults around them.

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Movement Meditation: Connection

Movements can be powerful teachers. Our bodies remember and repeat motions associated with specific practices, such as eating, playing an instrument,

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Exploring the Goodness of Most People

Stranger danger lessons, active shooter drills – these experiences can teach children that others are to be feared. Most People,

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Exploring Values with The Good for Nothing Tree

I have a peach tree in my front yard. Some years, there are lots of peaches and we scramble to pick our share before the deer get to them.

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Exploring Elemental with Kids

A few days ago, one of my children wanted breakfast for dinner, while another preferred Indian. The first argued that they can’t tolerate spicy food.

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Connecting with Nature through My Friend Earth

Learning about the seasons of the year is a common focus in many preschool and elementary programs.  My Friend Earth,

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Going on a Rainforest Adventure with Forest

Brendan Kearney’s Forest is part of a series that chronicles the adventures of fisher Finn and his dog,

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Exploring the Gift of Rain with Sidney the Lonely Cloud

Like generations of children before them, my kids would chant, “Rain, rain, go away,” whenever raindrops threatened their outdoor time.

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Exploring Care for the Ocean with I Love You, Blue

My family lives close enough to the ocean that we can visit frequently. My children enjoy walking on the beach,

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Exploring Spider-Man: Across the Spider-Verse

The new Spider-Man movie, Across the Spider-Verse, is visually stunning, with different graphics for each universe.

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Exploring Bad Days with Everything Will Be OK

Some days are just yucky. Things happen that children can’t control and don’t like. They might be little things,

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Exploring Spirituality with The Little Mermaid

Children have long loved Ariel, the star of Disney’s The Little Mermaid,

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Exploring Fears with Bright Star

Fears are a part of childhood. Whether it’s worries about monsters under the bed, big dogs, loud noises, or parents leaving for a night out,

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Connecting with Nature through Apple and Magnolia

One summer, my kids and I planted a small garden. While our cucumbers and zucchini did well, our tomato plants struggled.

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Exploring Guardians of the Galaxy Vol. 3 with Kids

Marvel’s newest release, Guardians of the Galaxy, Vol. 3, focuses on Rocket’s origin story as Groot,

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Celebrating AANHPI Heritage Month

Just a few weeks after cherry blossoms peak in the U.S. capital, Americans begin a month-long celebration of Asian American,

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Character Rocks

I keep a small stone on my desk with the word ‘breathe’ painted on it. It’s a reminder to slow down,

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Books for Earth Day

Americans have celebrated Earth Day since 1970, with other nations joining in beginning in 1990. The theme for 2023 is ‘Invest in Our Planet’.

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Celebrating Eid al Fitr

After 30 days of fasting, Muslim worldwide mark the end of Ramadan with Eid al Fitr, literally a festival of breaking the fast.

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Super Mario Spirituality

The Super Mario Bros. Movie begins with the Nintendo game’s familiar theme music, a siren call to multiple generations.

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Easter as Spring Celebration

Eggs hidden on windowsills or in the grass. Baskets filled with chocolate bunnies and jelly beans. Pots of tulips,

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Talking about Lockdown Drills with One Thursday Afternoon

Lockdown (Active Shooter) Drills have become a staple of children’s lives. Schools and organizations build them into the year alongside other safety measures: controlled access,

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Exploring Ramadan

Six years ago, I visited Istanbul with two of my children. We were there during Ramadan, which meant we observed families coming together night after night to break their fasts.

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Exploring A Million Views

My daughter loves creating videos. Lego movies inspire stop-action Lego shorts.  Super Bowl halftime shows prompt dance videos. She’s even documented her passions with interview-style videos featuring conversations with me,

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Exploring Emotion with Crying is Like the Rain

Children’s feelings can shift and change rapidly. One minute a toddler is happily playing and the next they’re screaming and kicking on the floor because someone disrupted their activity.

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Exploring Loteria with Children

Daniel* wasn’t having much success lighting his campfire. Everything seemed stacked against him: too much wind, a sloping hillside,

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Rihanna Spirituality

Rihanna’s Super Bowl LVII performance is trending on social media. Several reviewers place it in their all-time top five halftime shows.

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Guided Meditation on Friendship

For children, Valentine’s Day is more about friendship than romance. They’re generally eager to exchange valentine cards with classmates.

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Exploring People Are Wild with Children

“Do they bite?” asked Marcus* when we spotted a family of mule deer during a camping trip. Our group was excited and a little bit apprehensive as we observed the animals.

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Spiritual Themes in The Door of No Return

Lessons about slavery in the United States typically begin with life on a plantation in the American South.  This White-centric perspective further dehumanizes Africans by ignoring their homelands,

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Celebrating Kwanzaa with Children

Seven candles stand tall in a kinara, ready for lighting. Their number and colors (red, black, and green) suggest this is not a Hanukkah celebration.

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Avatar Spirituality

Avatar: The Way of Water continues the story of Jake, Neytiri, and their children.

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Meditation On Light

The winter months can be hard. Short days and long nights leave us longing for more sunlight. Cold temperatures chill our bodies and chase us inside.

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Holiday Lights Scavenger Hunt

I love holiday lights! Strings of colored bulbs wrapped around trees, icicle lights hanging from rooftops and fences, a yard full of inflatables,

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Exploring Emotions with The Coat

Hand-me-downs can be a dreaded necessity or longed-for acquisition. I remember being crestfallen when a neighbor passed down her daughter’s no-longer-fashionable clothes.

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Wakanda Spirituality

How do you create a Black Panther sequel without the Black Panther? Chadwick Boseman’s death made it difficult for my children to imagine what might happen next in a movie series that had lost its signature superhero.

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Taylor Swift Spirituality

With her latest album sweeping the top 10 slots on Billboard’s Top 100 – a first for any artist –

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Exploring Just Help! with Kids

How can children learn to build a better world? According to Supreme Court Justice Sonia Sotomayor, the answer is in the title of her new picture book: Just Help!

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Diwali Spirituality

As fall crops are harvested and days grow shorter, many cultures and religions acknowledge the season with celebrations of light.

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Reflecting on Lyle, Lyle Crocodile with Kids

Lyle, Lyle Crocodile offers several big songs and dance scenes that will engage and excite young moviegoers.

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Yom Kippur

Fall brings two major Jewish holidays: Rosh Hashanah (the Jewish New Year) and Yom Kippur (Day of Atonement), which is one of the most important observances in Judaism.

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Talking about the Queen’s Funeral & Rituals after Death

Less than 24 hours after Queen Elizabeth’s death, media outlets were carrying articles about ‘what to expect’ as a nation mourned her passing and celebrated her life.

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Exploring Community Justice with Unfadeable

In Unfadeable, Bella Fades is a fierce tween girl who loves her community and wants to see it thrive.

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Exercising Attention

It’s the usual afterschool chaos in my house. Classic rock plays loudly and all three kids are gyrating in an impromptu dance party.

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Reading Small Town Pride With Kids

Small Town Pride stars a tween working to understand himself, change his community and gain autonomy over his own story.

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Spiritual Exploration with the Webb Telescope

A friend’s 5 year old daughter recently visited our local science museum, where she was mesmerized by the Webb telescope images.

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Exploring Miss Quinces

Summer can often be a time of celebrations and reunions as family members and friends travel to see one another.

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Exploring Gods & Grief with Thor: Love and Thunder

My family rarely misses a Marvel movie, and the new Thor: Love and Thunder is no exception.

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Talking about Ukraine with I Hate Borsch

Earlier this month, UNESCO added borsch, the national soup of Ukraine, to its list of endangered cultural heritage items.

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Exploring Power & Perseverance with Minions: The Rise of Gru

The new Minions movie has much of the silliness you expect from the Despicable Me franchise. 

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Reading What Do You Do with a Chance?

Taking chances is risky. Some children can’t wait to explore the unknown. Others prefer familiar structures and routines.

What Do You Do with a Chance?

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Identity Discussions with Alice Austen Lived Here

Sam and TJ have learned a lot about ‘Dead Straight Cisgender White Men’ in history. So when they have to research a local historical figure for commemoration on Staten Island,

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Exploring Lightyear with Children

As long time fans of Toy Story, my children were excited to learn Buzz’s backstory. They watched as Buzz and Alesha diverted their Space Ranger to explore an uncharted planet,

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Exploring Magic Candies with Children

Imagine a bag of candies with the power to bring your sofa to life and give voice to falling leaves.

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Reading Simon and the Big, Bad, Angry Beasts

Disney’s popular movie, Turning Red, has called attention to how children struggle with big emotions,

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Daily Intentions

Setting small spiritual goals each day is one way that children can take responsibility for their own moral and ethical development.

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Taking Flight with The Year We Learned to Fly

Cultural and spiritual heritages are often passed on to new generations through stories and teachings by elders. Knowing this,

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Emoji Spirituality

Kids love emojis. As fun visual substitutes for words, they help children share how they’re feeling and communicate ideas.

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Mindful Art

Self-awareness and emotional regulation are spiritual skills that every child needs. Research shows that art activities can be powerful tools for supporting these skills.

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Reading A Duet for Home

What can children do about a situation that seems unfair or unjust? How can they be allies? These are two of the questions that Karina Yan Glaser explores in her new novel,

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Books for Earth Day

Every year on April 22, more than a billion people take time to reflect on the earth and its importance for human wellbeing.

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Exploring Ellen Outside the Lines

In their latest book, author A.J. Sass creates a neurodivergent main character (Ellen) who is negotiating changes in her friendships and sense of self.

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Mindful Nature Walks

I do a lot of walking. I sometimes walk from my house to my office two blocks away. I pace while talking on the phone at work or home.

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Spiritual Reflection with Turning Red

Pixar’s newest release is a coming-of-age story about a Chinese Canadian girl accepting both her changing body and shifting relationships as she enters adolescence.

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Exploring For Beautiful Black Boys Who Believe in a Better World

Like many parents, Michael W. Waters looked at his newborn son and thought him the most beautiful baby on earth.

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Spiritual ‘projects’ with Operation Sisterhood

Bo’s summer plans completely change when her mother moves into a Harlem brownstone with her fiance and another family.

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Books Celebrating Black Identity

Children’s spiritual well-being depends, in part, on strong self-esteem. They need to see themselves as individuals valued and respected by others.

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Spiritual Storytelling with The Last Cuentista

For a book lover like me, one bedtime story often turned into two or three as I tucked my young children in.

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Spiritual Play with Bluey

My sisters and I often engaged in imaginative play when we were growing up. We came up with various pretend situations,

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Exploring Where Wonder Grows

My dad collected rocks his whole life. He particularly liked geodes: rocks that – when broken open – contained a hidden cavity filled with crystals.

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Reading Fauja Singh Keeps Going

Celebrating Martin Luther King, Jr. Day on the 3rd Monday in January reminds us that society needs strong leaders: people who show us how to respect and honor diversity.

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New Year’s Examen

Examen is a reflective practice that originated in the 15th century. It’s purpose is to help children and adults become more aware of the power that thankfulness,

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Creating a Sacred Healing Space

The last two years have been incredibly difficult. Children, as well as adults, have struggled to find spiritual wellbeing in the midst of health concerns,

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Reflecting with Spiderman: No Way Home

When my oldest child was 4, he begged to have his face painted as Spiderman. But when he saw his new face in the mirror,

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Spiritual Reflection with Encanto

Encanto, Disney’s newest animated feature, tells the story of an extraordinary family. Once upon a time,

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Reading The Proudest Blue

Wearing hijab is a spiritual statement for Muslim girls and women. It is a sign of faith and a practice of faithfulness.

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Guided Meditation for Peacefulness

Stress and anxiety are common occurrences in contemporary family life. Parents and children have a lot to do each day,

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Creating a Mindfulness Space

Mindfulness practices help children to become more self-aware. When they spend time being present with themselves, they learn more about who they are.

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Chapter Books about Refugees & Asylum Seekers

Older children often wonder about the reasons refugees and asylum seekers have left their homelands. They are able to think critically about economic and political systems that displace people and want to hear refugees’ stories.

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Picture Books about Refugees

With stories about refugees and immigrants frequently in the news, children are certain to wonder about why they’ve come and what their experiences are like.

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Reflecting on Shang-Chi and the Legend of the Ten Rings

During quarantine, my family watched all of the Marvel movies in chronological order.  It was one of the few series that both my high schoolers and older elementary children could enjoy together.

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Public Learning Reflective Process

For teachers and program facilitators who want to be reflective practitioners, Mills College School of Education suggests organizing regular fishbowl-style conversations with other teachers or an advisory group.

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Coloring as a Mindfulness Practice

As children return to in-person gatherings, they may feel anxious and stressed.  An art-based mindfulness practice can help children regulate their emotions and prevent their fears from overwhelming them.

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Ways to Check Understanding

A common way to check whether children have understood something is to give a test. But even in schools,

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Identity Portraits

Valuing who we are and respecting others’ identities are crucial to spiritual wellbeing. Every child wants to be seen for the unique individual they are.

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Telling Personal Stories

Hearing others’ stories and telling one’s own is a powerful way for children to connect spiritually. Personal stories reveal details about children’s personalities.

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Decision Matrix

Learning to make good decisions is an essential spiritual skill. Becoming a self-reflective person requires children to figure out the moral and ethical norms of their community and use this information to make judgments about their own actions.

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Create a Virtual Protest

Even as places open for in-person experiences, virtual engagements can continue to be part of children’s and families’ positive spiritual interactions.

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Pandemic Reflection Activities

As many places lift pandemic restrictions, children need ways to look back over the past 15 months and reflect on their experiences.

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Family Spiritual Rules

Family spiritual rules are a little like superhero codes of conduct: they outline our values and the activities we believe represent them.

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Earth Day Spirituality

Nature plays a significant role in spirituality for people of all ages. During the pandemic, many families have found that spending time outdoors has soothed their souls and broken the monotony of being socially isolated.

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Practicing Presence

Learning to be attentive to the spiritual aspects of life takes time and practice. From the time we are preschoolers,

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Examining Our Conscience

Many cultural and religious traditions have some kind of spiritual practice that involves reflecting on one’s activities over a period of time and evaluating how well they conform to shared values.

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Focused Attention

Mindfulness is all the rage these days, and rightly so. When children take a few moments to focus their attention,

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Centering Guide

The world can be a noisy place. From the sounds of traffic in the streets, neighbors through apartment walls, Zoom classrooms,

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Talking about Amanda Gorman’s The Hill We Climb

Forming an identity is a complicated task. The arts provide space to create and play with different identities. Education researcher Kim So Jung notes that poetry has many benefits for early elementary students,

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Guided Meditation for Justice Seekers

Children and adults often use guided meditation to help them relax or fall asleep. A soothing voice inviting you to imagine yourself sitting beside a babbling brook or wandering through a lush forest can be both calming and refreshing.

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A Lament How-To

When life gets tough, a spiritual practice that deals with anxiety can make the difference between a whiny child and one that feels empowered to cope.

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